Chiropractic care gives hope to patients with migraine headaches…
Headaches are a very familiar problem in today’s society most commonly seen in women. A severe episode can interfere with daily living activities, work, or even relationships. Three most common types are headaches are tension, cluster, and migraine. A tension headache is caused by muscle spasm at the base of the head and neck area. Cluster headaches are caused or exacerbated by caffeine or alcohol, and are frequent and severe. Migraine headache can occur either from dilated blood vessels or interference with the nerves going into the skull.
This month I would like to focus on migraine headaches because more than 29 million people suffer from this debilitating condition. Scientific evidence supporting chiropractic care and its benefits for migraine headaches is proliferating each year. In a recent research study I read, from a group of 127 patients with severe migraine headaches, 22% who were under chiropractic care reported a reduction in frequency of their episodes by more than 90%. Additionally 49% of these individuals reported a significant decline in the intensity of each episode.
The most recent theory claims that migraine is a disorder of the Central Nervous System. The brain and spinal cord form the Central Nervous System and everything in the human body is mediated by it. Tension in muscles of the neck (cervical spine) can cause segmental misalignments in the neck. These misalignments will cause interference with the nervous system which then leads to dilation of the blood vessels in the brain and thus causes a migraine headache.
It is extremely important to understand that migraine headaches are just a symptom, a way for your body to tell you something in your nervous system is severely malfunctioning. If there is nerve interference in your spine or Central Nervous System that is causing the migraine headaches, you should be very aware and concerned about other visceral signs and symptoms. Conditions such as asthma, sinusitis, insomnia, general fatigue, low metabolism, visual disturbances, auditory problems, as well as weak immune system can be associated with lack of nerve flow to the head and neck.
A symptom is a warning sign for a serious condition or series of conditions that your body has been fighting against for some time, and numbing a symptom with over-the-counter pills is NOT the answer. Getting to the root of the problem and finding out what is causing it is the first step to better health.
I have treated hundreds of cases of patients with migraine headaches and achieved extraordinary results after the traditional medical approach had failed. If you are suffering from migraine headaches, give me a call at 949.922.3465 and schedule an appointment to get your nervous system checked. If you know someone who is suffering from this condition, share this information with them and give them hope.
Monday, November 17, 2008
Wednesday, October 29, 2008
Stress...
Ways to Tackle Stress…
Everyday challenges and obstacles, especially with today’s tough and uncertain political and economic outlook can be overwhelming, and the pressure can be too difficult to handle - that's when we experience stress. Stress is defined as mental or physical tension, and one can cause the other.
Small doses of stress can be beneficial in motivating you to do your best and stay balanced in life; they are an inevitable part of life. However stress can become a threat to your mental, physical, and emotional health when life’s demands exceed your ability to cope. Excessive amounts of emotional or mental stress can influence your immune system and exacerbate your physical symptoms. The link between your mental health and physical wellness is very strong. We are often not too surprised to catch a cold while we are dealing with a stressful situation. Research has shown that excessive and or chronic stress through a chain of events can cause low back pain, stomach pain, high blood pressure, skin outbreaks, misalignments of the jaw, headaches, tension in the neck and shoulders as well as weight gain.
It is not only impossible, but also unhealthy to eliminate stress completely. A healthy alternative is to learn ways to minimize, deal with, and control negative effects of stress in your life. Incorporating healthy habits into your daily activity will reduce your stress level and help you live a more balanced life. Here are a few hints to keep in mind.
Environmental stressors can set off the stress response in your body. With everything that goes on in our world, including politics, economics, and finances, our stress levels can skyrocket. It is great to be aware of all economic and political issues that surround us these days, but it can also be overwhelming. To survive this political season and combat media-induced stresses, try limiting your time on the phone, listening or watching the news, and tense conversations or interactions with others who have opposing views. Turn off the T.V. and radio and try ten minutes of yoga or meditation.
Trim and prioritize your to-do-list. Analyze your schedule, appointments, responsibilities and daily tasks and tackle them in order of importance. Poor time management, feeling like you are stretched too thin, and running behind can cause severe stress. Try to find a balance between work and social activities. Spend time with friends and family. Your to-do-list should have an enjoyable activity on it whether it is reading a book, dipping in the hot tub, window shopping, watching a funny movie, listening to music, or my personal favorite - taking a walk on the beach.
Exercise and eat healthy. A healthy diet and regular exercise can detox your body of all stress-related byproducts and give your mood a natural boost and leave you relaxed. Cut down on caffeine and sugar and try post-exercise euphoria instead. A fit and well-fed body can give you more energy, ability to concentrate, improved quality of sleep, and thus reduce your stress reactivity. You never know, this can also help you slow down the aging process! There is no substitute for a healthy and well balanced diet and an exercise regiment, so get some veggies in your diet, call up a work out buddy and hit the gym.
Last but not least, don’t ignore the pain and discomfort in your lower back, or the tension you have been feeling in your neck and shoulders. Stress hormones lower the threshold of our pain receptors, tighten muscles and ligaments, reduce blood flow into the tissues and increase overall inflammation in our bodies. Visit us at Balance in Motion, park your car at a distant, take a walk to our stress-free office and enjoy a chiropractic adjustment or a relaxing massage to help you with your musculoskeletal discomfort and relax.
Everyday challenges and obstacles, especially with today’s tough and uncertain political and economic outlook can be overwhelming, and the pressure can be too difficult to handle - that's when we experience stress. Stress is defined as mental or physical tension, and one can cause the other.
Small doses of stress can be beneficial in motivating you to do your best and stay balanced in life; they are an inevitable part of life. However stress can become a threat to your mental, physical, and emotional health when life’s demands exceed your ability to cope. Excessive amounts of emotional or mental stress can influence your immune system and exacerbate your physical symptoms. The link between your mental health and physical wellness is very strong. We are often not too surprised to catch a cold while we are dealing with a stressful situation. Research has shown that excessive and or chronic stress through a chain of events can cause low back pain, stomach pain, high blood pressure, skin outbreaks, misalignments of the jaw, headaches, tension in the neck and shoulders as well as weight gain.
It is not only impossible, but also unhealthy to eliminate stress completely. A healthy alternative is to learn ways to minimize, deal with, and control negative effects of stress in your life. Incorporating healthy habits into your daily activity will reduce your stress level and help you live a more balanced life. Here are a few hints to keep in mind.
Environmental stressors can set off the stress response in your body. With everything that goes on in our world, including politics, economics, and finances, our stress levels can skyrocket. It is great to be aware of all economic and political issues that surround us these days, but it can also be overwhelming. To survive this political season and combat media-induced stresses, try limiting your time on the phone, listening or watching the news, and tense conversations or interactions with others who have opposing views. Turn off the T.V. and radio and try ten minutes of yoga or meditation.
Trim and prioritize your to-do-list. Analyze your schedule, appointments, responsibilities and daily tasks and tackle them in order of importance. Poor time management, feeling like you are stretched too thin, and running behind can cause severe stress. Try to find a balance between work and social activities. Spend time with friends and family. Your to-do-list should have an enjoyable activity on it whether it is reading a book, dipping in the hot tub, window shopping, watching a funny movie, listening to music, or my personal favorite - taking a walk on the beach.
Exercise and eat healthy. A healthy diet and regular exercise can detox your body of all stress-related byproducts and give your mood a natural boost and leave you relaxed. Cut down on caffeine and sugar and try post-exercise euphoria instead. A fit and well-fed body can give you more energy, ability to concentrate, improved quality of sleep, and thus reduce your stress reactivity. You never know, this can also help you slow down the aging process! There is no substitute for a healthy and well balanced diet and an exercise regiment, so get some veggies in your diet, call up a work out buddy and hit the gym.
Last but not least, don’t ignore the pain and discomfort in your lower back, or the tension you have been feeling in your neck and shoulders. Stress hormones lower the threshold of our pain receptors, tighten muscles and ligaments, reduce blood flow into the tissues and increase overall inflammation in our bodies. Visit us at Balance in Motion, park your car at a distant, take a walk to our stress-free office and enjoy a chiropractic adjustment or a relaxing massage to help you with your musculoskeletal discomfort and relax.
Sunday, October 12, 2008
Carpal Tunnel Syndrome...
Carpal Tunnel Syndrome is associated with tingling, numbness and or pain the hand, fingers, or wrist. Compression of the median nerve inside the carpal tunnel can cause these symptoms. The Carpal Tunnel itself is a small tunnel that is formed by the alignment of eight carpal bones in the wrist. A group of tendons, ligaments, and the median nerve run through this tunnel. Carpal Tunnel Syndrome is associated with pressure of the median nerve and it is most commonly seen in individuals who perform repetitive tasks, such as computer work. Pressure on the median nerve can be caused by three ways:
1. Bad diet: American diet is typically high on fat, red meat, salt, and lots of other inflammatory substances. An inflammatory diet will promote water retention all over from internal organs to the lining of ligaments and tendons. An inflammatory diet can cause water retention in the Carpal Tunnel, and thus put pressure on the median nerve. This is also known to be the cause of Carpal Tunnel Syndrome in pregnant women due to their higher water retention throughout pregnancy.
2. Overuse: each of the eight carpal bones in your hand can become subluxated or misaligned relative to each other due to overuse, or repetitive work. Ligaments become overstreched, and muscles in the forearm become tight.
3. Trauma: it is often the cause of misalignment of the carpal bones or the attachment of forearm and hands. Falls that involve hyperextension or hyperflexion of the wrist can cause symptoms associated with Carpal Tunnel Syndrome.
The medical approach may include a splint, anti-inflammatory drugs, diuretics, and in extreme cases injection of corticosteroids for temporary relief. Surgery is the last resort, and recovery can take months with no guarantee that you have rid yourself of the symptoms.
Chiropractic approach is less invasive, and involves finding the source of symptoms, as well as addressing them. Carpal Tunnel Syndrome is one of the most commonly misdiagnosed conditions. Nerve entrapments that cause the same symptoms in hands and lower arms can happen in the neck region. Nerves that branch out of the upper part of spine go into arms, hands and fingers; thus involvement of the nerves in the neck is not uncommon. After a complete examination, neurological and orthopedic tests, and x-rays, I can determine the actual cause and place of nerve entrapment, and relieve pressure accordingly. To make your visit wholesome and more effective, I recommend life style and dietary changes, as well as stretches, strengthening exercises, and other physical modalities to be done at home.
Chiropractic approach, is a complete and excellent choice for Carpal Tunnel Syndrome, and should be considered before more invasive treatments. Please call us at 949.922.3465 if you are suffering from symptoms associated with Carpal Tunnel to see if you qualify for a free consultation.
Thursday, September 25, 2008
More on Chiropractic for Kids...
What conditions in children can improve with chiropractic care?
Spine plays an extremely important role in protecting the nervous system, visceral organs, immune system and etc... Thus entrapment or pressure on the spinal nerves can cause a variety of conditions. Chiropractic care has been shown to help with such conditions some of which are as follows: Otitis media (chronic middle ear infection), colic, persistent earaches, asthma, ADD/ADHD, headaches and bed wetting. Call 949.922.3465 to see if Chiropractic Care can benefit a condition your child has.
How are children’s spinal problems evaluated and treated?
After a careful and extensive evaluation and multiple neurological and orthopedic exams specifically designed for young children, misalignments can be found. Chiropractors who are trained to evaluate pediatric patients will use gentle light finger-tip adjustments to correct spinal malfunctions.
What if our child doesn’t have any symptoms?
An ounce of prevention is worth a pound of cure. The importance of a healthy spine and nervous system is paramount for your child’s future. Symptoms are always the last thing to show, and the first thing to go away; the same way you can have a cavity without any toothache, your child may have asymptomatic misalignments. Prevention is the best line of defense with regards to health. Regular chiropractic care in both children and adults have shown to help with improving immune system. Call 949.922.3465 to see if your child qualifies for a free spinal screening.
Is chiropractic care safe for children?
Proper adjustment provided by a chiropractor who is well trained and specializes in pediatric care is both safe and effective.
The best time to get your spine checked is when you’re an infant. If you have children, bring them in for a free spinal screening. Call us at 949.922.3465 to make an appointment.
Monday, September 1, 2008
Chiropractic for Kids...
Chiropractic and Kids:
I am often asked if chiropractic can be helpful to children. You may be surprised to know that many spinal problems begin in childhood or even at birth. Birth process is one of the most traumatic experiences many of will ever go through. If you think about the incredible stress that a newborn child has to go through to become part of this world, it is not surprising to see how they can have misalignments in their spine through this process. Spinal segments can jammed or misaligned by the position of the baby in the womb, during labor, or birth process itself. As our babies grow, they fall multiple times per day to learn how to walk; this is traumatic to the spine as it is in its most sensitive growing phase. These apparently innocent, frequently occurring falls as well as automobile, or any other significant unsupported movement of the head and neck can create spinal misalignments. Visit my website to get more information or call me for a free consultation 949.922.3465
I am often asked if chiropractic can be helpful to children. You may be surprised to know that many spinal problems begin in childhood or even at birth. Birth process is one of the most traumatic experiences many of will ever go through. If you think about the incredible stress that a newborn child has to go through to become part of this world, it is not surprising to see how they can have misalignments in their spine through this process. Spinal segments can jammed or misaligned by the position of the baby in the womb, during labor, or birth process itself. As our babies grow, they fall multiple times per day to learn how to walk; this is traumatic to the spine as it is in its most sensitive growing phase. These apparently innocent, frequently occurring falls as well as automobile, or any other significant unsupported movement of the head and neck can create spinal misalignments. Visit my website to get more information or call me for a free consultation 949.922.3465
Friday, August 15, 2008
Childhood Obesity...
What would you say is the biggest problem facing our children today? It is heartbreaking to know that childhood obesity is the most common nutritional disorder as well as a growing global epidemic in developed countries. It is also considered to be the underlying factor causing a variety of chronic illnesses in the Western World. In the United States, childhood obesity is growing at a dangerous pace; one out of three kids is considered overweight or obese. Recognizing this problem and attempting to tackle it should be a priority as health impact of obesity is staggering, and can cause a wide spectrum of illnesses including but not limited to depression, low self esteem, diabetes, cardiovascular problems, high cholesterol, hypertension, sleep apnea etc…
Childhood obesity becomes important because its likelihood to persist in adulthood is very high and these children become victims of disorders linked to obesity as they grow older. Interactions between genetic, biological, psychological, sociocultural and environmental factors are typically blamed for childhood obesity yet early interventions or preventative educational methods are rarely discussed. As a family wellness chiropractor specialized to work with children and pregnant women, I believe that prevention and education is an essential part of avoiding such disorder in your children and it should start early on. Prior to conception, parents should be aware of risks of high birth weight, maternal diabetes, and obesity in the family. Educate yourself about healthy habits and active lifestyles; learn how to implement and practice that knowledge in your family and especially with your children can help lower the chances of having an overweight and unhealthy family. Here are some recommendations:
‘Best for Baby, Best for Mom’:
There are enormous amounts of research done on the advantages of breastfeeding, one of which is its ability to decrease the chances of obesity in children. Increasing the length of breastfeeding time plays an important role in lowering the risk of childhood and adolescence obesity. One of many benefits of breastfeeding is that babies have an internal and innate ability to control their intake and thus will stop when no longer hungry.
‘Motion is Life’:
Many of our kids lack enough physical activity to warrant the amount of caloric intake they are consuming. Replacing children’s physical activity with video games, computer, and television contributes to this shift of inactivity in today’s world. Encourage kids to be physically active every day. If you eat at home together with your kids and watch TV a few times a week encourage your family and the children to reduce TV/computer time, and go for a walk or bike ride instead and have more home cooked meals available.
‘You Are What You Eat’:
Start good habits early. Offer your children a wide variety of healthy foods, to shape up their food preferences as well as educating them on what is healthy and natural. Let them be involved with healthy food choices while packing your lunch. Unfortunately the days of family meals together, as well as healthy portions of vegetables and fruits are gone, and replaced with fast food, high caloric junk, high sugar, and lots of eating out.
Your parenting style is linked directly to your child’s mind and body health. Main goal as parents or family practitioners should be to encourage healthy behaviors for the entire family, give your kids healthy options with good life style habits, natural food, and activities to promote potential development of obesity and its associated risks in your family. If you are live in Southern California and would like and evaluation of your child's health, or nutritional guidance, give us a call @ 949.922.3465 for a free evaluation.
Childhood obesity becomes important because its likelihood to persist in adulthood is very high and these children become victims of disorders linked to obesity as they grow older. Interactions between genetic, biological, psychological, sociocultural and environmental factors are typically blamed for childhood obesity yet early interventions or preventative educational methods are rarely discussed. As a family wellness chiropractor specialized to work with children and pregnant women, I believe that prevention and education is an essential part of avoiding such disorder in your children and it should start early on. Prior to conception, parents should be aware of risks of high birth weight, maternal diabetes, and obesity in the family. Educate yourself about healthy habits and active lifestyles; learn how to implement and practice that knowledge in your family and especially with your children can help lower the chances of having an overweight and unhealthy family. Here are some recommendations:
‘Best for Baby, Best for Mom’:
There are enormous amounts of research done on the advantages of breastfeeding, one of which is its ability to decrease the chances of obesity in children. Increasing the length of breastfeeding time plays an important role in lowering the risk of childhood and adolescence obesity. One of many benefits of breastfeeding is that babies have an internal and innate ability to control their intake and thus will stop when no longer hungry.
‘Motion is Life’:
Many of our kids lack enough physical activity to warrant the amount of caloric intake they are consuming. Replacing children’s physical activity with video games, computer, and television contributes to this shift of inactivity in today’s world. Encourage kids to be physically active every day. If you eat at home together with your kids and watch TV a few times a week encourage your family and the children to reduce TV/computer time, and go for a walk or bike ride instead and have more home cooked meals available.
‘You Are What You Eat’:
Start good habits early. Offer your children a wide variety of healthy foods, to shape up their food preferences as well as educating them on what is healthy and natural. Let them be involved with healthy food choices while packing your lunch. Unfortunately the days of family meals together, as well as healthy portions of vegetables and fruits are gone, and replaced with fast food, high caloric junk, high sugar, and lots of eating out.
Your parenting style is linked directly to your child’s mind and body health. Main goal as parents or family practitioners should be to encourage healthy behaviors for the entire family, give your kids healthy options with good life style habits, natural food, and activities to promote potential development of obesity and its associated risks in your family. If you are live in Southern California and would like and evaluation of your child's health, or nutritional guidance, give us a call @ 949.922.3465 for a free evaluation.
Tuesday, August 5, 2008
Back to School Kind of Pain...
As summer ends, fall brings with it fashionable rain-jackets, beautiful weather, as well as heavy backpacks for our children. If you have children, you may notice that it almost seems like they may need a pack mule to carry all of their heavy text books and supplies. If your child is one of them, you could be setting him or her up for future posture problems, irregular gait cycles, scoliosis, chronic fatigue, and a long list of health problems. We often wonder why our young adults slouch, have poor posture, don’t stand up tall, or sit straight. Poor posture habits follow a trend, children carry huge overloaded backpacks, adults have very fashionable-yet-heavy purses or lug briefcases to work, and most of us spend too many hours hunched over a computer.
If your children are suffering from poor posture that is exacerbated by heavy bags, they are not alone. Poor posture is not only habitual, but also is a result of low self-esteem, existing scoliosis or increased spinal curves. Whatever the case maybe in your child, you should also be aware that poor posture can cause degenerative problems in the spine, chronic pain, muscle aches, poor circulation and can affect their breathing. The trouble with heavy backpacks is kids are saddled with them during their growing phase. Visualize a bowling ball strapped to the top of a little pine tree; the pine tree will grow in that same bent over position.
How can you tell if your child is developing posture problems?
Simply look at them from the back and the side. If you are looking at them from the back, see if their head tilts more to one side (remember this would be very subtle), also note if one shoulder is higher than the other. Remember the difference would be very subtle but important to note because it could indicate a problem. Have your kids bend over the knees and see if one shoulder blade comes up higher than the other. Now look at them from the side, and make sure their shoulders are not rounding forward a lot. Also their ear, shoulder, hip, knee, and outer portion of ankle should line up in a straight line on each side.
What kind of problems might poor posture in kids lead to?
Structural problems can lead to chronic pain and tightness in the neck and mid-back. Uneven or asymmetric stress on the spine can cause additional strain to certain parts of the spine as they grow and a degenerating spine is a result of that as they age. Spinal strain can also put pressure on spinal cord, nerves, and central nervous system causing migraine headaches, digestive difficulties, chronic fatigue, asthma, and etc…
What can be done?
Check their backpacks. Unfortunately most kids will not compromise their fashion for rolling backpacks, so here are a few tips to picking a good backpack. First try it on; the straps should feel snug and a close fit to the shoulders. Make sure the backpack is centered and not below the waist, to minimize the uneven pressure on their growing spine. Encourage your children to buckle up the strap around the waist (even-though it’s known not to be the most fashionable). The middle strap will help the backpack fit better and keeps it in place. Check their backpacks to make sure they are only carrying the essential textbooks and remove what’s unnecessary. Limiting the weight of the backpack load to 10% of their body weight is helpful. Last but not least, encourage them to keep their backpacks on both shoulders, and not on one!
Finally do not ignore if they are complaining of neck or lower back pain; as they shouldn’t have any pain. Get your child evaluated here to check their spine and make sure there are no structural asymmetries and to prevent health problems from occurring in the future. Call us at 949.515.4006 Your children’s posture and health are worth the extra attention.
If your children are suffering from poor posture that is exacerbated by heavy bags, they are not alone. Poor posture is not only habitual, but also is a result of low self-esteem, existing scoliosis or increased spinal curves. Whatever the case maybe in your child, you should also be aware that poor posture can cause degenerative problems in the spine, chronic pain, muscle aches, poor circulation and can affect their breathing. The trouble with heavy backpacks is kids are saddled with them during their growing phase. Visualize a bowling ball strapped to the top of a little pine tree; the pine tree will grow in that same bent over position.
How can you tell if your child is developing posture problems?
Simply look at them from the back and the side. If you are looking at them from the back, see if their head tilts more to one side (remember this would be very subtle), also note if one shoulder is higher than the other. Remember the difference would be very subtle but important to note because it could indicate a problem. Have your kids bend over the knees and see if one shoulder blade comes up higher than the other. Now look at them from the side, and make sure their shoulders are not rounding forward a lot. Also their ear, shoulder, hip, knee, and outer portion of ankle should line up in a straight line on each side.
What kind of problems might poor posture in kids lead to?
Structural problems can lead to chronic pain and tightness in the neck and mid-back. Uneven or asymmetric stress on the spine can cause additional strain to certain parts of the spine as they grow and a degenerating spine is a result of that as they age. Spinal strain can also put pressure on spinal cord, nerves, and central nervous system causing migraine headaches, digestive difficulties, chronic fatigue, asthma, and etc…
What can be done?
Check their backpacks. Unfortunately most kids will not compromise their fashion for rolling backpacks, so here are a few tips to picking a good backpack. First try it on; the straps should feel snug and a close fit to the shoulders. Make sure the backpack is centered and not below the waist, to minimize the uneven pressure on their growing spine. Encourage your children to buckle up the strap around the waist (even-though it’s known not to be the most fashionable). The middle strap will help the backpack fit better and keeps it in place. Check their backpacks to make sure they are only carrying the essential textbooks and remove what’s unnecessary. Limiting the weight of the backpack load to 10% of their body weight is helpful. Last but not least, encourage them to keep their backpacks on both shoulders, and not on one!
Finally do not ignore if they are complaining of neck or lower back pain; as they shouldn’t have any pain. Get your child evaluated here to check their spine and make sure there are no structural asymmetries and to prevent health problems from occurring in the future. Call us at 949.515.4006 Your children’s posture and health are worth the extra attention.
Friday, August 1, 2008
Improve your posture, Improve your life...
Your posture is like a double sided mirror. As you may have heard your mom tell you to sit up straight at the dinner table or at your computer desk, it can influence a lot more than just your appearance. Your spine holds your nervous system which in turn controls your entire body. Now imagine your posture being a representative of how your spine and nerves are being stretched. Poor posture will cause an interference with the nervous system and can cause a variety of disease.
Improving your posture is going to take some work especially with the habits of today’s modern living, but in the long run will increase your chances of living a healthier life. If the health of your nervous system is not your priority, you must be warned research has shown that erect posture has also been linked success in the business world and taking off a few years off your real age. So if success or looking younger is your priority, read on.
To discuss what things can be done to improve your posture, the need to understand what good posture is becomes important. Your spine has three major curves that hold your body erect and create an “S” shaped curvature throughout the spine. This “S” curve is designed much like a spring to absorb the compressive load and is able to handle tensile loads by optimally balancing muscles on the front and back of the spine. With a sedentary lifestyle or sitting for prolonged hours, your body adapts to the hunched-over posture your spine will resemble a “C” curve instead of the nice “S.” This not only increases your risk of injury but is also responsible for a long list of symptoms. Are you suffering from headaches, muscle aches and imbalances, tingling and numbness in the extremities, carpal tunnel syndrome, joint pain or dysfunctions, sciatica, chronic fatigue syndrome, and most importantly, poor posture? The reason may just be that.
If someone is observing you from the side, your ear, shoulder, hip, and ankle should all line up in a straight line. Now this becomes complicated if you have rounded shoulders and a forward head posture. If you are being looked at from the front, your feet must not be turned out or in noticeably. There should be not rotation or tilt in your head, and your chin and belly button, should be in a straight line.
Exercise is the most basic and well known remedy to improving your posture. For those of you who are gym rats, you do take your poor posture with you to the gym. Working out with a good posture is in a sense more important than having good posture while you sit at your desk. When you do exercises that place your spine in more of a “C” type curve, it is making you more prone to injury.
Most people suffer from what is called an “Anterior Weight Bearing” or a forward head posture. In simple terms, your head is more forward than the rest of your body and from the side your ear and shoulder do not line up. To correct this posture, while you are seated at your chair before starting to do hours and hours of work at your desk, you can tuck your chin in and retract your chin back towards your neck and hold that position for three full breaths. You can start at five repetitions, and build up from there. In order to correct shoulders that are rounded forward, you can extend your arms out and up to about shoulder height, bent at the elbows. Imagine a pencil in between your shoulder blades and your job is to squeeze that pencil in between your scapulas. You should feel a stretch along your chest and the front of your shoulders. Hold for three full breaths and repeat 5 times.
Improving your posture and re-creating the normal “S” curve in your spine can increase your range of motion, optimize your nerve function, reduce tension in your neck, shoulders, and jaw, expand your lung capacity, relieve muscle aches and sciatica, and most importantly make you look and feel younger!
Correcting your posture or rebuilding it may take some work, but you have to be aware that if you have a structurally rotated, or translated, or shifted spine, then exercises alone will not improve your posture.
A hand full of chiropractic doctors here in California focus their doctorate studies in Postural Correction. Consult with one if you suffer from poor posture and it is affecting your health. Check out our website for more information: www.nonadjavid.com If you live in Orange County, we offer free spinal screenings as well as free posture analysis in our office in Newport Beach. Call us at 949.922.3465 to make an appointment
Improving your posture is going to take some work especially with the habits of today’s modern living, but in the long run will increase your chances of living a healthier life. If the health of your nervous system is not your priority, you must be warned research has shown that erect posture has also been linked success in the business world and taking off a few years off your real age. So if success or looking younger is your priority, read on.
To discuss what things can be done to improve your posture, the need to understand what good posture is becomes important. Your spine has three major curves that hold your body erect and create an “S” shaped curvature throughout the spine. This “S” curve is designed much like a spring to absorb the compressive load and is able to handle tensile loads by optimally balancing muscles on the front and back of the spine. With a sedentary lifestyle or sitting for prolonged hours, your body adapts to the hunched-over posture your spine will resemble a “C” curve instead of the nice “S.” This not only increases your risk of injury but is also responsible for a long list of symptoms. Are you suffering from headaches, muscle aches and imbalances, tingling and numbness in the extremities, carpal tunnel syndrome, joint pain or dysfunctions, sciatica, chronic fatigue syndrome, and most importantly, poor posture? The reason may just be that.
If someone is observing you from the side, your ear, shoulder, hip, and ankle should all line up in a straight line. Now this becomes complicated if you have rounded shoulders and a forward head posture. If you are being looked at from the front, your feet must not be turned out or in noticeably. There should be not rotation or tilt in your head, and your chin and belly button, should be in a straight line.
Exercise is the most basic and well known remedy to improving your posture. For those of you who are gym rats, you do take your poor posture with you to the gym. Working out with a good posture is in a sense more important than having good posture while you sit at your desk. When you do exercises that place your spine in more of a “C” type curve, it is making you more prone to injury.
Most people suffer from what is called an “Anterior Weight Bearing” or a forward head posture. In simple terms, your head is more forward than the rest of your body and from the side your ear and shoulder do not line up. To correct this posture, while you are seated at your chair before starting to do hours and hours of work at your desk, you can tuck your chin in and retract your chin back towards your neck and hold that position for three full breaths. You can start at five repetitions, and build up from there. In order to correct shoulders that are rounded forward, you can extend your arms out and up to about shoulder height, bent at the elbows. Imagine a pencil in between your shoulder blades and your job is to squeeze that pencil in between your scapulas. You should feel a stretch along your chest and the front of your shoulders. Hold for three full breaths and repeat 5 times.
Improving your posture and re-creating the normal “S” curve in your spine can increase your range of motion, optimize your nerve function, reduce tension in your neck, shoulders, and jaw, expand your lung capacity, relieve muscle aches and sciatica, and most importantly make you look and feel younger!
Correcting your posture or rebuilding it may take some work, but you have to be aware that if you have a structurally rotated, or translated, or shifted spine, then exercises alone will not improve your posture.
A hand full of chiropractic doctors here in California focus their doctorate studies in Postural Correction. Consult with one if you suffer from poor posture and it is affecting your health. Check out our website for more information: www.nonadjavid.com If you live in Orange County, we offer free spinal screenings as well as free posture analysis in our office in Newport Beach. Call us at 949.922.3465 to make an appointment
Monday, July 28, 2008
Got Fat?
Not all fats are bad. Some fats are so good in fact that we all need them for proper health of body and mind. There are a myriad of things that can be cured with one small change in diet. Joint pain, muscle pain, memory problems, digestion ailment, obesity, and arthritis are all states of inflammation. Inflammation is caused by the imbalance of essential fatty acids due to poor diets that many indulge in. Only 20% of Americans have a proper intake of these good fats. Are you one of them?
The average diet conscious person assumes all fats are bad but that is not all true. Everyone needs some fats in their diet and that includes you. Some over indulge in the wrong fats and some are careful to avoid them at all costs. Whichever side of the fence you are on it can only help to include more of the proper fats in your diet. Essential Fatty Acids, as their name implies, are essential and extremely important to health and wellness of human body. They are essential yet our bodies cannot produce them therefore the responsibility is ours.
If you have any kind of pain or dis-ease, you can assume that there is an underlying inflammation in your body, it can be on the that annoying pain in your back or the after dinner indigestion. Think of Essential Fatty Acids as natural anti-inflammatory. Food such as red meat and dairy products contain substances that can cause or stimulate inflammatory responses in your body. Nutritious foods such as fish, flaxseed, and walnuts contain substances that are anti-inflammatory, and can in turn reduce your pain or rid you of a dis-ease.
Let’s take a closer look at these fatty acids. Two main families of Essential Fatty Acids are Omega-3’s and Omega-6’s.
The ideal ratio of Omega 6 to Omega 3 s in our body is 2:1. Unfortunately with all the free radicals, preservatives, food additives, sugar substitutes, added hormones and other synthetic ingredients in today’s dietary world most of us are lacking Omega 3’s. Today, our ratio of omega-6 to omega-3 averages about 20:1 or worse which spells inflammation, dis-ease and much more.
Western diets are deficient in omega-3 fatty acids and have excessive amounts of omega-6 fatty acids. This is not the proper balance our bodies need. Increased levels of omega-6 fatty acids promote inflammation and in turn many diseases, including cardiovascular, cancer, autoimmune and increasing omega-3 levels will have suppressive effects on inflammation and symptoms of such pathologies.
Thousands of research studies have shown the benefits of increasing Omega-3 levels in the human body. A lowered ratio of 2:1 (close to normal ratio) slowed down rectal cell proliferation in patients with colorectal cancer, and a ration of 4:1 did not make a difference. Another study shows a ratio of 3:1 will suppress inflammation in patients with rheumatoid arthritis, has beneficial effects on patients with asthma, and reduces symptoms related ADD/ADHD, as well as fibromyalgia.
Now we know the need for Omega 3’s but where can we find them? Fish oil, cod liver oil, and flaxseed oil contain high-quality amounts of omega-3. Fish oil is considered the best source for anti-inflammation and helps with a variety of symptoms however the brand of these supplements is somewhat important. Due to pollution of our oceans, the source of which the fish came from is extremely important; risk of ingesting troublesome levels of mercury is increased with generic Fish Oil supplements.
Be sure to consult your doctor about the brand you are taking or ask what companies are well researched, and tested. The one I personally take and recommend is from Nutri-West and is very well researched. This high quality, superb supplement can rid you of your moodiness, or joint pain and much more.
Therapeutic dose of omega-3 fatty acids depends on severity of your symptoms, origin of your pain, and much more. Consult your doctor to make sure there are no contraindications in you taking fish oil supplements. You can call me at 949.922.3465 if you have any questions, or if you'd like a free consultation.
Sunday, July 27, 2008
Zero Calories & Weight Gain...
The incidence of people who are obese has increased dramatically in the past 30 years. This suggests that this is not only an epidemic, but it has environmental factors that origins tied into it. This alarming epidemic of weight gain is apparent and can be found across all age groups, ethnic groups and social strata all over the United States. One major factor that is correlated to the current obesity epidemic is the wide scale introduction of non-caloric, high-intensity sweeteners.
I dedicate this article to calorie conscious individuals or diet and non-calorie food seekers. I recently read an article that described research done on adult rats that were given differential experience with a sweet taste that either predicted increased caloric content (natural sugar) or did not predict increased calories (synthetic sugars). What was found through this research was that reducing the correlation between sweet taste and the cloric content of foods using artificial sweeteners in rats resulted in increased caloric intake, thus increasing body weight, and adiposity or fat. This also causes diminished caloric compensation and distorted responses to sweet tasting diets.
In simple terms this research teaches us the important relation between sweet taste and prediction of caloric content of food. We use sweet taste to predict the caloric contents of foods. If you use sweet non-caloric substances, you may degrade this predictive relationship which then leads to positive energy balance; this means increased food intake!
The best way to go about this is to avoid all artificial and chemical sweetener sustitutes. Synthetic sugar has no food value. Some of these additives have toxic byproducts that are harmful to human body and many of them have been linked with altered cephalic (brain) function, cancer and a list of other side effects. Dangerous additives under FDA approval include: Aspartame, saccharin, sucralose, acesulfame K, and Neotame.
Call me to make an appointment for a nutritional consultation 949.922.3465
Most baked goods that you guy in the store contain these substances. If you are a fan of diet beverages, zero-calorie drinks, splenda or other artificial sweeteners and you think you are being 'healthy' or on a 'healthy and low calorie diet' think twice! A healthy alternative to satisfy your sweet tooth can be found in delicious friuts. There are no sustitute for exercise and a healthy, organic and natural diet.
I dedicate this article to calorie conscious individuals or diet and non-calorie food seekers. I recently read an article that described research done on adult rats that were given differential experience with a sweet taste that either predicted increased caloric content (natural sugar) or did not predict increased calories (synthetic sugars). What was found through this research was that reducing the correlation between sweet taste and the cloric content of foods using artificial sweeteners in rats resulted in increased caloric intake, thus increasing body weight, and adiposity or fat. This also causes diminished caloric compensation and distorted responses to sweet tasting diets.
In simple terms this research teaches us the important relation between sweet taste and prediction of caloric content of food. We use sweet taste to predict the caloric contents of foods. If you use sweet non-caloric substances, you may degrade this predictive relationship which then leads to positive energy balance; this means increased food intake!
The best way to go about this is to avoid all artificial and chemical sweetener sustitutes. Synthetic sugar has no food value. Some of these additives have toxic byproducts that are harmful to human body and many of them have been linked with altered cephalic (brain) function, cancer and a list of other side effects. Dangerous additives under FDA approval include: Aspartame, saccharin, sucralose, acesulfame K, and Neotame.
Call me to make an appointment for a nutritional consultation 949.922.3465
Most baked goods that you guy in the store contain these substances. If you are a fan of diet beverages, zero-calorie drinks, splenda or other artificial sweeteners and you think you are being 'healthy' or on a 'healthy and low calorie diet' think twice! A healthy alternative to satisfy your sweet tooth can be found in delicious friuts. There are no sustitute for exercise and a healthy, organic and natural diet.
Friday, July 11, 2008
Hot Flashes and Hot Natural Remedies...(Dong Quai)
Dong Quai:
Dong Quai is the most commonly prescribed herb and is believe to relief a variety of 'female complaints' from menstural cramps to menopausal hot flashes. The amount of research doneon Dong Quai is minimal. In a study with 71 women with hot flashes, Dong Quai wasn't so popular. It showed no difference from placebo. It can be concluded that Dong Quai is not neneficial for menopausal hot flashes or vaginal dryness, or even mood swings if consumed on its own; yet it is considered to be a valuable female herb around the world, and is used in multi-botanical formulations.
To Menopausal Women: Whatever decision you make as to which herb, or what diet whether its to promote wellness, or rid you of that moodiness, or hot flash; it is critical for you to speak to your Health Care Providers. If you are in Orange County, Call us for a free consultation 949.922.3465. Good Luck!
Dong Quai is the most commonly prescribed herb and is believe to relief a variety of 'female complaints' from menstural cramps to menopausal hot flashes. The amount of research doneon Dong Quai is minimal. In a study with 71 women with hot flashes, Dong Quai wasn't so popular. It showed no difference from placebo. It can be concluded that Dong Quai is not neneficial for menopausal hot flashes or vaginal dryness, or even mood swings if consumed on its own; yet it is considered to be a valuable female herb around the world, and is used in multi-botanical formulations.
To Menopausal Women: Whatever decision you make as to which herb, or what diet whether its to promote wellness, or rid you of that moodiness, or hot flash; it is critical for you to speak to your Health Care Providers. If you are in Orange County, Call us for a free consultation 949.922.3465. Good Luck!
Wednesday, July 9, 2008
Hot Flashes and Hot Natural Remedies...(Red Clover)
Red Clover:
Red Clover is very similar to Soy products as to their not-so-real fame to reduce hot flashes and more. Most studies show minimal effect in women with various symptoms vs. placebo individuals
Similar to Soy, Red Clover is also shown to be beneficial with osteoporosis, lipid profiles, and possibly cognition, although once again the evidence is limited. Red Clover has a positive reputation as far as safety, and has the fewest number of adverse events in published literature. The side effects reported are mild and include headache, myalgia, and nausea.
If you are tired of your menopausal symptoms or side effects of the medication that you take, I may be able to help you. Call me at 949.922.3465 to get more information, or if you have any questions.You can also visit my website to learn more.
Red Clover is very similar to Soy products as to their not-so-real fame to reduce hot flashes and more. Most studies show minimal effect in women with various symptoms vs. placebo individuals
Similar to Soy, Red Clover is also shown to be beneficial with osteoporosis, lipid profiles, and possibly cognition, although once again the evidence is limited. Red Clover has a positive reputation as far as safety, and has the fewest number of adverse events in published literature. The side effects reported are mild and include headache, myalgia, and nausea.
If you are tired of your menopausal symptoms or side effects of the medication that you take, I may be able to help you. Call me at 949.922.3465 to get more information, or if you have any questions.You can also visit my website to learn more.
Monday, July 7, 2008
Hot Flashes and Hot Natural Remedies...(Soy)
Isoflavones (Soy):
Soy foods and supplements are the most commonly used natural products to eliminate symptoms of menopause because of their high concentrations of phytoestrogens. In a study done in 2004, 50 women were randomly given soy protein or placebo for three months. The study showed no difference between the group that consumed soy supplements vs. the group that did nothing (placebo). Although soy is a popular one and is heavily studied, there are no clear data from clinical trials that show major reduction in women with menopausal symptoms (only minimal effects and that's only on hot flashes).
Although Soy's fame can not be associated with relieving symtoms of menopause, it has proven itself to have multiple other benefits. Positive effect on lipid profiles, cholestrol reduction, bone conserving effects, calcium retention, cardiovascular benefits and improving cognitive functions are a few of the reasons why Soy is so popular. There is also research available that suggest 15-50% less indidents of breast and endometrial tumors were found in animals that were fed Isoflavones.
Although positive research on elimination of menopausal symptoms with soy is questionable, considering all the other benefits, it would seem that soy in the diet of menopausal women, not withstanding a soy allergy, is beneficial.
Are you interested in learning more about what you are experiencing with Menopause? Are you tired of medication and their side effects? Are you ready to do something natural and holistic for your menopausal symptoms without compromising your health? Call me at 949.922.3465 or visit my website to learn more.
Soy foods and supplements are the most commonly used natural products to eliminate symptoms of menopause because of their high concentrations of phytoestrogens. In a study done in 2004, 50 women were randomly given soy protein or placebo for three months. The study showed no difference between the group that consumed soy supplements vs. the group that did nothing (placebo). Although soy is a popular one and is heavily studied, there are no clear data from clinical trials that show major reduction in women with menopausal symptoms (only minimal effects and that's only on hot flashes).
Although Soy's fame can not be associated with relieving symtoms of menopause, it has proven itself to have multiple other benefits. Positive effect on lipid profiles, cholestrol reduction, bone conserving effects, calcium retention, cardiovascular benefits and improving cognitive functions are a few of the reasons why Soy is so popular. There is also research available that suggest 15-50% less indidents of breast and endometrial tumors were found in animals that were fed Isoflavones.
Although positive research on elimination of menopausal symptoms with soy is questionable, considering all the other benefits, it would seem that soy in the diet of menopausal women, not withstanding a soy allergy, is beneficial.
Are you interested in learning more about what you are experiencing with Menopause? Are you tired of medication and their side effects? Are you ready to do something natural and holistic for your menopausal symptoms without compromising your health? Call me at 949.922.3465 or visit my website to learn more.
Saturday, July 5, 2008
Hot Flashes and Hot Natural Remedies...(Black Cohosh)
Recently I had a few patients ask me about Menopause symptoms, and natural remedies that are out there, whether they are safe and effective.. Here is a summary of my research on three most common herbs that are out there.
Black Cohosh is one of them.
Black Cohosh is a plant native to North America and it is the most widely studied herb for menopausal symptoms after isoflavones (soy). Most research done shows effectiveness of Black Cohosh, but the exact mechanism of action of this botanical is not clear. There are some older studies that suggest Black Cohosh has estrogenic activity (and link it to cancer), but all the newer studies found no effect on LH & FSH levels, Sex hormones, and estradiols; in simple terms newer research shows no link between cancer and Black Cohosh. A study done in 2003 done by University of Illinois at Chicago (National Institute of Health Center for Botanical Dietary Supplements Research in Women’s Health) demonstrates that Black Cohosh relieves hot flashes and improves mood through its act on seretonin receptors and NOT through estrogenic activity. in 2003, Amercican Association for Cancer Research raised concerns about metastatic activities of Black Cohosh due to an abstract presented on infected mice (transgenic mouse model). This was never published, and its value is questionable. To the contrary, both in vitro investigations with breast cancer cells and in vivo data show no stimulation of estrogen-dependent mammary gland tumors with black cohosh.
Safety and efficacy of Black Cohosh determined by various research articles have been summarized in a table. This shows very promising results for women suffering from menopausal symptoms primarily hot flashes and mood swings.
Black Cohosh is proven safe when used up to six months, although if under a physician's supervision, women can continue taking the supplements and have close to no side effects. Some of these side effects associated with Black Cohosh are: Gastric complaints which are temporary, headaches (with higher dosage), vomiting, and dizziness. Black Cohosh is contraindicated in women who are pregnant or lactating. No drug interactions have been documented except that it interferes with effectiveness of Hormone Replacement Therapy and Oral Contraceptives.
So far we've been able to eliminate Black Cohosh's risk and association with Cancer, the only other negative claim with Black Cohosh is Liver Toxicity. The cases of liver failure that have been reported the purity and composition of the products taken by individuals is under question; but it's been enough to put a warning on the supplements. In summary, Black Cohosh is a great option as an alternative therapy for relief menopausal symptoms, with an overall positive safely profile for up to six months.
Are you experiencing symptoms associated with Menopause? Are you tired of taking medication and want to try natural remedies? Call me for a complimentary consultation to discuss the symptoms you are experiencing 949.922.3465. You can also visit my website to get more information.
Black Cohosh is one of them.
Black Cohosh is a plant native to North America and it is the most widely studied herb for menopausal symptoms after isoflavones (soy). Most research done shows effectiveness of Black Cohosh, but the exact mechanism of action of this botanical is not clear. There are some older studies that suggest Black Cohosh has estrogenic activity (and link it to cancer), but all the newer studies found no effect on LH & FSH levels, Sex hormones, and estradiols; in simple terms newer research shows no link between cancer and Black Cohosh. A study done in 2003 done by University of Illinois at Chicago (National Institute of Health Center for Botanical Dietary Supplements Research in Women’s Health) demonstrates that Black Cohosh relieves hot flashes and improves mood through its act on seretonin receptors and NOT through estrogenic activity. in 2003, Amercican Association for Cancer Research raised concerns about metastatic activities of Black Cohosh due to an abstract presented on infected mice (transgenic mouse model). This was never published, and its value is questionable. To the contrary, both in vitro investigations with breast cancer cells and in vivo data show no stimulation of estrogen-dependent mammary gland tumors with black cohosh.
Safety and efficacy of Black Cohosh determined by various research articles have been summarized in a table. This shows very promising results for women suffering from menopausal symptoms primarily hot flashes and mood swings.
Black Cohosh is proven safe when used up to six months, although if under a physician's supervision, women can continue taking the supplements and have close to no side effects. Some of these side effects associated with Black Cohosh are: Gastric complaints which are temporary, headaches (with higher dosage), vomiting, and dizziness. Black Cohosh is contraindicated in women who are pregnant or lactating. No drug interactions have been documented except that it interferes with effectiveness of Hormone Replacement Therapy and Oral Contraceptives.
So far we've been able to eliminate Black Cohosh's risk and association with Cancer, the only other negative claim with Black Cohosh is Liver Toxicity. The cases of liver failure that have been reported the purity and composition of the products taken by individuals is under question; but it's been enough to put a warning on the supplements. In summary, Black Cohosh is a great option as an alternative therapy for relief menopausal symptoms, with an overall positive safely profile for up to six months.
Are you experiencing symptoms associated with Menopause? Are you tired of taking medication and want to try natural remedies? Call me for a complimentary consultation to discuss the symptoms you are experiencing 949.922.3465. You can also visit my website to get more information.
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