Valentine's days, thanksgivings, birthdays, anniversaries... they come along only once a year. What if you don't live to see another one of these cherished occasions with your family and loved ones ever again? According to the American Heart Association, one out of every three of us in the United States is suffering from what they label as 'the silent killer' or hypertension, without even knowing it.
High blood pressure pushes against the walls of arteries and veins and can cause strokes, heart attacks, aortic aneurysms and even death without any warning whatsoever. Unfortunately most Americans don't even have any symptoms before it is already too late.If you are ready to take the first step towards ensuring a long healthy life for you and your loved ones, then give us a call at 949-922-3465 today, for a FREE blood pressure screening and risk factor consultation.
Truth About High Blood Pressure Medication
It is important to understand that hypertension medications will NOT change, modify, or address the underlying cause of high blood pressure. They synthetically lower your blood pressure by either dilating your blood vessels, slowing down your heart, or thinning out your blood. You may be able to lower your blood pressure on paper, but this 'silent killer' has not been treated - not to mention the adverse side effects of all the chemicals you will be taking.
3 Secrets to Beating the 'Silent Killer' Naturally and Effectively
New research is now showing some natural remedies are just as effective as their medical counterpart, without any further damage to your health.
1. Chiropractic Care
Many of us consider chiropractic care a vital path to excellent health, but did you know that it has also been shown to significantly improve high blood pressure? New and exciting research performed by medical doctors last year shows that chiropractic care can be as effective as high blood pressure medications - with no side effects!
Correct positioning of your neck vertebra is vital in optimal functioning of your neck and entire body. A misaligned neck however, puts pressure on your nerves and contributes to accelerated aging, migraine headaches, body aches, fatigue and last but not least - hypertension. For a one-on-one complimentary consultation contact our office for an appointment 949-922-3465.
2. Evaluate your Nutrition
As you may already know, a low salt diet can improve your blood pressure, but research has shown that garlic, green tea, apple cider vinegar, and olive leaf extracts are miracle foods that can effectively combat this deadly condition. As far as minerals and supplements, calcium, magnesium, potassium, as well as fish oil and CoQ10 should also be added to your supplement list. There are multiple other herbal and nutritional supplements that can regulate your blood pressure and put you on the road to a long and healthy life. For a detailed assessment of your diet or supplemental intake give us a call at 949-922-3465.
3. Watch Your Weight
Its been shown that a 10% weight loss can normalize your blood pressure. A regular and effective exercise program specifically to regulate your weight, insulin levels, and high blood pressure is the way to go.
The only side effect to this one is a fit and healthy body! Continue to make memories and live a healthy life for years to come. You owe it to yourself and your loved ones to be around for a long time and enjoy life.
Taking the first step is as easy as calling 949-922-3465 for your FREE blood pressure screening and risk factor assessment. Your loved ones will thank you for it.
Showing posts with label costa mesa chiropractor. Show all posts
Showing posts with label costa mesa chiropractor. Show all posts
Thursday, February 5, 2009
Chiropractic and High Blood Pressure...
Monday, January 12, 2009
Recovery and Rejuvenation Post-holidays...
Recovery and Rejuvenation Post-holidays…
Holidays can be a heavy burden on anyone’s body. Average individuals can gain anywhere from 2-6 pounds and they begin to feel the effects of large consumption of food, alcohol, rich sweets, lack of exercise, and dehydration. The good news is you’re not alone in the overindulgence during the holidays.
A detoxification or cleansing program can not only be a great start to the New Year, but also help you rid yourself of all the toxins you have collected throughout the year and during the holidays. To keep all of your organs functioning at their best, an annual internal cleansing is beneficial. The food we consume contains a range of harmful toxin substances that can cause fatigue, headaches, indigestion, musculoskeletal pain, inflammation, skin breakouts, bloating and last but definitely not least weight gain. Are you suffering from these symptoms? Are you at your 100% optimal health? Could you use a little push? Are you feeling sluggish, irritable, or unable to focus? Have you gained a few pounds over the holidays and would like to get healthy again?
If you are ready to make the commitment for better health and optimal wellness…
Your body is overwhelmed with all the toxins, having to unload the toxins, and boost your immune system at the same time; it can get weak and tired. Personally I have gone through multiple cleanses within the past few years and have had amazing results. Just recently through my research I came across a company that offers cleansing of all 8 major organ systems in the same 21 day purification program. Many of my patients have started cleansing beginning of 2009 and more are joining. If you are interested in the program, have questions or more importantly want your optimal health back, give us a call at 949.922.2404
In the mean time…
Hydrate:
Drink a ton of water, and non-caffeinated herbal teas.
The recommended amount is no longer eight glasses a day. It is your body weight divided by 2 in oz. of water. For example, if you weigh 100 lbs/2=50 oz of water.
To make it a fun experience, add a slice of cucumber or strawberry to your water.
Exercise:
There is no substitution for an active life style. Make it your goal in 2009 to get fit, lose weight, become healthy and strong. Learn to love moving your body. Play outside. Need help? Visit www.workingyourbody.com
Fiber, Fruits and Veggies:
Eat plenty of fiber found in brown rice, fresh fruits and vegetables. Eat foods that are naturally detoxifying such as beets, radishes, artichokes, cabbage, broccoli, and seaweed.
Keep it simple:
Lower your intake of dairy products, red meat, sugar, complex carbohydrates, processed food, and diet drinks. Going for smaller portions is a great start to a healthy purification without starvation.
Relax:
Enjoy a nice walk outside, take a long bath, try a yoga pose, and breathe!
Good luck with your New Year Resolutions, and Detoxification Programs and Happy 2009!
Holidays can be a heavy burden on anyone’s body. Average individuals can gain anywhere from 2-6 pounds and they begin to feel the effects of large consumption of food, alcohol, rich sweets, lack of exercise, and dehydration. The good news is you’re not alone in the overindulgence during the holidays.
A detoxification or cleansing program can not only be a great start to the New Year, but also help you rid yourself of all the toxins you have collected throughout the year and during the holidays. To keep all of your organs functioning at their best, an annual internal cleansing is beneficial. The food we consume contains a range of harmful toxin substances that can cause fatigue, headaches, indigestion, musculoskeletal pain, inflammation, skin breakouts, bloating and last but definitely not least weight gain. Are you suffering from these symptoms? Are you at your 100% optimal health? Could you use a little push? Are you feeling sluggish, irritable, or unable to focus? Have you gained a few pounds over the holidays and would like to get healthy again?
If you are ready to make the commitment for better health and optimal wellness…
Your body is overwhelmed with all the toxins, having to unload the toxins, and boost your immune system at the same time; it can get weak and tired. Personally I have gone through multiple cleanses within the past few years and have had amazing results. Just recently through my research I came across a company that offers cleansing of all 8 major organ systems in the same 21 day purification program. Many of my patients have started cleansing beginning of 2009 and more are joining. If you are interested in the program, have questions or more importantly want your optimal health back, give us a call at 949.922.2404
In the mean time…
Hydrate:
Drink a ton of water, and non-caffeinated herbal teas.
The recommended amount is no longer eight glasses a day. It is your body weight divided by 2 in oz. of water. For example, if you weigh 100 lbs/2=50 oz of water.
To make it a fun experience, add a slice of cucumber or strawberry to your water.
Exercise:
There is no substitution for an active life style. Make it your goal in 2009 to get fit, lose weight, become healthy and strong. Learn to love moving your body. Play outside. Need help? Visit www.workingyourbody.com
Fiber, Fruits and Veggies:
Eat plenty of fiber found in brown rice, fresh fruits and vegetables. Eat foods that are naturally detoxifying such as beets, radishes, artichokes, cabbage, broccoli, and seaweed.
Keep it simple:
Lower your intake of dairy products, red meat, sugar, complex carbohydrates, processed food, and diet drinks. Going for smaller portions is a great start to a healthy purification without starvation.
Relax:
Enjoy a nice walk outside, take a long bath, try a yoga pose, and breathe!
Good luck with your New Year Resolutions, and Detoxification Programs and Happy 2009!
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